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Health things I should figure out.
How best to get rid of my dark circles and how best to not get sore from my workouts. Sleep cycles people?
Polyphasic Sleep and alternate ways of sleeping. I would definitely do two 4 hour naps a day, even four 2 hour ones. I don’t really care about needing less sleep and being awake more often, i care about being more awake in the hours that I am awake. I have done the power napping thing on travels but I’ve still required a ‘rest up’ day in the end.
New Studies seem to advocated less sleep than the once recommended 8 hours, Glen Rhodes suggests it’s all about being a multiple of 90 min. This longer look at sleep schedules conforms the biphasic sleep patterns in humans and my above assertion that it’s not about getting less sleep but about being more awake by virtue of being more attuned to natural rhythms. So perhaps a split sleep pattern where I take a main night sleep and then a day time nap would be best. A night sleep of 5-7 hours combined with a 15-90 min. nap.
last modified Jun 26, 2006 at 2:25
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