Yesterday i did 200 two handed swings with a 20kg kettlebell in 20 min (30 sec of swinging, 30 seconds rest). I'm still stunned i did it. I managed 150 swings once but never more. Wow. I feel like a fucking rock star!  
I think it's time to get a new heavier kettlebell.

last modified Dec 29, 2007 at 14:49

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