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baper aribulan skang nih
im still at 86 kg,
actually more permanently
not fluctuating between 86 and 90 kg
so alhamdulillah
at least i can say ive lose 5 kg in 2 month
which is suck btw
so...
yeah im still at 86
im doing pretty good this week
earlier, have to forego 3 days walking since period
but now ive increase my walking time
to 2 hrs a day
hope to see some progress in few weeks
this is what i got from magazine
how to lose weight (my summary lah)
1. mental preparation
2. eating
3. medicine
4. exercise
something like that, i'll write more later
ive date with my cuzzie, to go walking together
i've to push her, we have the same problem
the only thing that differ, i used to be slim once
she never felt what it's like to be slim
ok later peeps...
keep praying for my progress
last modified Jul 15, 2006 at 1:08
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