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the rule of thumb in dieting is you need to drink your water
regular people need to drink at least 2l of water each day
dieter however...need to drink more than that!
seriously!
because when you dieting, you take less food than you always do...and you'll more water from your body
so to keep ur metabolism running...you need to drink your water
my way to fulfill all that is by using bottles
i fill up at least 2.5l of water in various bottles....put it in my fridge and make sure i finished everything by evening
try this for once...
you feel fresh
it'll improves your skin condition
and ultimately
aid with weight loss
weight loss update
last january...i weighed at 96kg
today my weight is 81kg
i've lose total of 15kg in 8 months!!!!
like my friend said...
lebih dari seguni beras tuh!!!
so i dont give up
i didnt not meet my goal..but im grateful that i'm getting slimmer
i just need to lose few more...for health reason...for beauty reason
and i'll make it work
last modified Aug 20, 2006 at 10:23
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