help me!!!right now i'm on verge fighting myself wether to eat or not....damn...this is tough you know.... 
if you ever meet any overweight person out there...please give her/him a chance....they dont want to really eat and be fat you know..they just weak to fight the urge to eat.... 
i always be at that point...the point when you know that you're not hungry...but you want to keep eating...its just the lack of strength to fight the urge inside you....its real hard seriously!!! 
this is what i feel right now.....i'll always frustrated because the scale seem doing unfair to me...giving that reading of 180 to me while others just get 140 and even 120 and im trying very hard ti get away from the food 
but it is just hard.....it is real hard.... 
this is what i felt...an overweight girl's struggle to become some normal people.... 
please let me have some strength!!!!

last modified May 22, 2003 at 22:07

it seems that u are really desperate of your body weight.relax.dont panick.the first thing u are going to do to solve this matter is to control the volume of meal that u take.Make sure that in the morning you get enough breakfast.Dont let your stomache free from meal in the morning.As a true fact, our body tends to absorb a lot of energy in the morning.In the afternoon,eat lesser then the breakfast.I mean, dont eat too much.and for dinner,just take a simple snack.the sooner you take the dinner is the better.And don't forget some excercise.As I told u,it is easy for us to loose water but not the fat.To burn the fat is by doing some work,i mean excercise.so good luck ok

67767 | posted by kuzer on July 16, 2003 at 12:02